Focus, Focus, Focus Marshfield… For Fat Loss, Muscle…

Let me ask you a question,

If you decide to both burn lots of fat and build lots of muscle do you think it’s possible simultaneously?

Well sort of,

If you’re a beginner, your neurological and “new” stimulus will definitely elicit an amazing change in your body.

If you’re a genetic Adonis or Aphrodite yes your body will simply respond to both with very little dedication… from my experience about less than 1% of the population have this gift.

If you’re on anabolic-androgenic steroids then yes you will also have this chance, but you’ll also set yourself up for an emotional tornado of self-destructive self-esteem over time as well as be participating in something very illegal with the law.

So what do we need to do?

We need to focus.

Simply F O C U S.

If you’re involved in activity A, but also thinking about activity B, Activity C, D, E and so forth will “A” get your full attention and provide you the best result?

Of course not.

If you’re in a training session and thinking about the laundry, the kids, the ocean, your sister’s meatloaf recipe, the trash at home getting out then you are not getting the best result you need and desire from your workout. Your training sessions must be ONLY your training session. That’s the best result.

If you were working in a deli, using the slicer and while shaving down some cheese slices began to let your thoughts run towards others non-slicing related task in that moment what do you think may happen?

You’ll lose a finger or seriously hurt yourself.

It’s all about focus.

Staying in the moment.

Nothing else matters.

You need to only worry about the task that you CAN control.

You can’t control the trash during your workout.

You can’t control the laundry during your workout.

You can't control the ocean during your workout.

You can’t control dinner during your workout.

You can’t control ANYTHING but your workout during your workout.

So STAY IN THE MOMENT.

Began adding this technique and I PROMISE you will find much better, and faster results within weeks if not days!

At my Marshfield fitness studio it’s all about staying in the movement.

Whether it’s our Marshfield boot camps, Marshfield yoga sessions, Marshfield personal training or Marshfield massage. It’s about staying in the moment and only focusing on what is at hand…

YOUR RESULTS.

Rob

Robert Belley Fitness http://www.rbfit.com/
1775 Ocean Street
Marshfield, Massachusetts 02050

Hydroxycut Kills

It should be a no-brainer.

It shouldn't have to come to this.

But for some reason people still chase potions.

One of the all-time leading fat-loss burning pill scams, Hyrdoxycut, was recalled off the shelves today by the FDA.

Read the full Hydroxycut kills article here:
http://www.cnn.com/2009/HEALTH/05/01/hydroxycut.fda.recall/

I'll say this now as I always have...

FAT LOSS PILLS DO NOT WORK

FAT LOSS PILLS DO NOT WORK

FAT LOSS PILLS DO NOT WORK

I won't lie to you about it.

They are all a scam.

The only thing that will provide you with fat-loss is eating properly and exercising intelligently.

You don't need a pill for that.

So seriously, stop wasting your money on FALSE-HOPES.

If you want your dream body, you're gonna have to work for it.

It's not easy.

It's not a smooth road.

But you'll get there.

So long as you stay consistent you will get there.

I promise.

Robert Belley
Marshfield Fitness Expert
www.rbfit.com

Robert Belley Fitness
1775 Ocean Street
Marshfield, Massachusetts

2009 Boston Marathon - Post Race Video - Robert Belley

Robert Belley

Marshfield Fitness
Pembroke Fitness
Duxbury Fitness

2009 Boston Marathon Completed!!

http://rbfit.com

YES!!!!

I did it!

I ran my one and only Boston Marathon...

WOW!

It was everything I expected and more...

(I'm the guy in black)

Basically the first 20 DO feel easy, 21-25 are Much harder, 25 -26.2 are amazingly AMPED!!!

I had the time of my life.

High-fiving kids the whole way, thanking all of our service women and men as I ran, taking in the amazing atmosphere and incredibly supportive cheers of on-lookers, hitting the wall - Holy **** it does happen - chugging over 2 gallons of gatorade and water, eating about 3 whole oranges, believe it or not I didn't even realize I was on Heartbreak Hill till I hit the top of it.

But coming down the last 0.2 of Boylston Street...

Where I used to be a Boston Personal Trainer, have spent many of my 20-something nights hitting the social scene, trinity church, the Hancock, all of it!!

That was magical.

I am so happy that I decided to do this as part of my list of LIFE milestones.

I suggest, you do the same.

(My Left Arm and Leg are in the picture to this guy's right)

Thank you to all of my wonderful clients, family and friends who supported me for this run, and the weeks leading up to it.

And Big Thanks to Captain Mike Signori who ran the run to help me stay focused and keep going. He's not pictured... but should be.

Rob Belley

Marshfield Fitness Studio

Happy Easter!

Happy Easter everyone!

I hope the day brings you the anticipation of summer and the excitement of spring.

See you this week at the studio!

Rob

Is Seltzer Water Appropriate for Marshfield Fitness Studio Fat Loss Client?

So one of my clients asked me last week,

"Can I drink seltzer water while eating for fat loss?"

Great question. It's not like cola, with the high fructose corn syrup, caramel coloring and caffeine.

However, it still has carbon monoixde added to it to make it bubbly.

If I had to choose between water and seltzer (also known as soda water, sparkling water, carbonated water, fizzy water) I would have to say ix-nay on the carbonation.

Carbonation leads to bloat and gas anyway... two things that will lead you to believe that your tummy isn't as flat as really is... plus it only reinforces the opportunity for a horrible fat loss beverage choice.

However, if my Marshfield fitness studio clients were trying to just have a drink during maintenance programs then yeah, I see no significant problem with it.

But if it's fat loss Marshfield, Pembroke and Duxbury fitness residents are after, then totally 86 the carbonated anything for the brief duration ensuring fat loss success.

Rob

Robert Belley Fitness
Marshfield Fitness Fat Loss Studio
http://rbfit.com

1775 Ocean Street, Bay 6
Marshfield, MA

Combination Lift - Dumbbell Squat to Romanian Deadlift

One of my Favorite Combination Lifts!

Combo's are great for saving time in the gym or at the club, and definitely kick your butt!

You can use the dumbbell squat to dumbbell romanian deadlift for either a fat loss or muscle gain protocol. Your choice ;)

If I were looking for some intense new muscular recruitment, go heavy and leave nothing behind.

If you want some fat loss on nyour plate, try sticking with this exercise movement for greater than 45 seconds. You might be able to crank out 5-6 reps to the left and then 5-6 back to the right.

enjoy.

and sorry about the audio... the studio has TALL ceilings.LOL

Robert Belley Fitness and Boot Camps in Marshfield Combination Lift - Dumbbell Squat to Romanian Deadlift from Robert Belley on Vimeo.